Vital Fire Cacao - High Energy Elixor

When you need sustained, clean energy without the crash, cacao offers a powerful alternative to coffee. Rich in magnesium and natural stimulants like theobromine, it uplifts your system without overstimulating your adrenals. Combined with warming spices and healthy fats, this blend is ideal before a workout, hike, dance session—or simply to fire up your morning.

Instructions

1. Steep the ginger in hot water for 3–5 minutes, then strain.

2. Pour infused water into a pot and melt in the cacao over low heat.

3. Stir in cayenne, turmeric, oil, and sweetener if using.

4. Blend until smooth and lightly foamy.

Activation Ritual – The Spark Sequence

This isn’t a slow-and-steady cacao—this is fire in your belly and rhythm in your feet. Use this ritual to switch gears and activate your full system before a workout, creative burst, or big day.

1. Ground.

Stand tall, close your eyes, and feel your feet pressing into the earth. Take three deep breaths. Let the breath grow stronger with each inhale.

2. Spark.

Hold your cacao to your chest. Speak aloud or think clearly:

“I am energised by nature. I move with focus, purpose, and light.”

Visualise warmth rising from your feet to your crown.

3. Move.

As you sip, roll your shoulders, bounce gently on your heels, or do a short breath of fire (short sharp exhales through the nose). Let your body know: energy is here.

4. Go.

This is your moment—put on a song, take the first step, or dive into your task.