Cacao has long been used in ceremony to help quiet the noise and tune into what truly matters. It soothes the nervous system while gently opening the heart—making it the perfect companion for meditation, breathwork, or simply winding down. This earthy, grounding blend supports deep presence and inner calm.
Instructions
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Warm milk gently in a small pot—avoid boiling.
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Add cacao and whisk until melted and silky.
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Stir in cardamom, ashwagandha, vanilla, and sweetener if using.
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Let steep with the lid on for 2–3 minutes to deepen the flavours.
Drinking Ritual
Find a quiet space. Sit comfortably with the cup in your hands. Close your eyes and inhale deeply. Speak internally or aloud:
“I root into presence. I welcome silence and clarity.”
Drink slowly, letting the calm arrive with each sip. Use it as a gateway into your breath, your body, and the stillness beneath thought.
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